Yoga For Weight Loss At Home

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  Here's How Body Weight Exercises Can Help You Lose Weight

  In this article, we outline some of the many benefits of body weight exercises for weight loss.

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  30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat

  30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.

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  Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat

  Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.

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  Yoga Poses For Managing Winter Weight Gain

  Below we share a list of yoga poses you can perform to prevent weight gain in winter.

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  On A Diet? Follow These Exercises Every Day For Better Results

  This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

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  Weight Loss: Try These Yoga Asanas For Toned Legs

  Below we share step-by-step for yoga poses that can help you tone your legs.

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  Weight Loss Tips: 10 Most-Effective Exercises To Help You Lose Weight

  Below we share a list of exercises that can help you lose weight.

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  Is Loose Skin Post-Weight Loss Avoidable?

  Below we discuss some ways through which loose skin post-weight loss can be prevented or at least minimised.

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  Weight Loss Tips: Beginner's Guide To Pilates & Benefits

  In this article, we outline some beginner-level tips to help you start Pilates. We also list some amazing benefits of adding Pilates to your routine.

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  Weight Loss Tips: Yoga Asanas To Maintain Your Weight This Festive Season

  Yoga: Adding these yoga poses to your routine will help you maintain your weight this year-end.

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  Do You Want A Strong Core? This Exercise Will Help You In Reaching Your Target

  Malaika Arora shares an exercise for a strong core.

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  Here Are 10 Reasons Why You Need To Add Pilates To Your Workout Routine

  Here are 10 ways in which pilates improves our overall health.

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  6 Best Exercise for Arms: Get Toned at Home

  These are exercises for arms are a classic example of how one can use your body weight against your body and shed fat.

• The 'Reboot' Juice Detox

  Mixing kale, cucumber and spinach at her home in Venice Beach, yoga teacher Kia Miller explains her passion for juice, which fans say can trigger a health "reboot.""I like to do it twice a year, it's like a reset button. You have an opportunity to think...