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30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
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30 Day Fitness Challenge: Yoga Poses To Improve Bone Health
The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.
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Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
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Here's Everything To Know Before You Practice Kapotasana Like Alia Bhatt
Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose
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Bookmark These 4 Yoga Asana For Body Strength And Flexibilty Like Malaika Arora
Malaika Arora posted another fitness video of herself performing various yoga poses
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Can Ashtanga Yoga Help Cure Severe Health Conditions?
National Center for Complementary and Integrative Health (NCCIH) and World Health Organisation (WHO) suggest that yoga can complement medical treatments by improving overall well-being. But can Ashtanga yoga truly help cure severe ailments?
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International Women's Day: 7 Yoga Asanas For Women's Healthy Well-Being
On this International Women's Day, let's celebrate by embracing yoga as a way to nurture both the body and mind. Here are seven essential yoga asanas that every woman should include in her daily routine for holistic health.
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Back Pain: These Yoga Poses Will Help Straighten Your Back
Yoga for Back Pain: In this article, we share asanas you can perform for better back health.
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Perform These Yoga Poses Before Bed For Better Sleep
In this article, we share a list of yoga poses you can perform before bed for better sleep.
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Here's Everything You Need To Know Before You Learn To Surf Like Alaya F
Alaya Furniturewala shares a fun video as she attempts to try surfing for the first time
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From Wide Legged Headstand To Camel Pose: 5 Yoga Poses Alaya F Swears By
Alaya Furniturewala shared yet another yoga asana for body flexibility and strength
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How To Get Wide-Legged Headstands Right Like Alaya F
Alaya Furniturewala shared a fitness video in which she can be seen doing wide legs headstands
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Women's Health: Effective Home Remedies For Period Pain
Women's Health: This article explores effective and scientifically backed natural remedies to ease period pain and make that time of the month more manageable.
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
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30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
-
30 Day Fitness Challenge: Yoga Poses To Improve Bone Health
The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.
-
Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
-
Here's Everything To Know Before You Practice Kapotasana Like Alia Bhatt
Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose
-
Bookmark These 4 Yoga Asana For Body Strength And Flexibilty Like Malaika Arora
Malaika Arora posted another fitness video of herself performing various yoga poses
-
Can Ashtanga Yoga Help Cure Severe Health Conditions?
National Center for Complementary and Integrative Health (NCCIH) and World Health Organisation (WHO) suggest that yoga can complement medical treatments by improving overall well-being. But can Ashtanga yoga truly help cure severe ailments?
-
International Women's Day: 7 Yoga Asanas For Women's Healthy Well-Being
On this International Women's Day, let's celebrate by embracing yoga as a way to nurture both the body and mind. Here are seven essential yoga asanas that every woman should include in her daily routine for holistic health.
-
Back Pain: These Yoga Poses Will Help Straighten Your Back
Yoga for Back Pain: In this article, we share asanas you can perform for better back health.
-
Perform These Yoga Poses Before Bed For Better Sleep
In this article, we share a list of yoga poses you can perform before bed for better sleep.
-
Here's Everything You Need To Know Before You Learn To Surf Like Alaya F
Alaya Furniturewala shares a fun video as she attempts to try surfing for the first time
-
From Wide Legged Headstand To Camel Pose: 5 Yoga Poses Alaya F Swears By
Alaya Furniturewala shared yet another yoga asana for body flexibility and strength
-
How To Get Wide-Legged Headstands Right Like Alaya F
Alaya Furniturewala shared a fitness video in which she can be seen doing wide legs headstands
-
Women's Health: Effective Home Remedies For Period Pain
Women's Health: This article explores effective and scientifically backed natural remedies to ease period pain and make that time of the month more manageable.
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
