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Ahead Of Yoga Day, Study Reveals Benefits Of Yog Nidra, Also Practised By PM Narendra Modi
A day before the 10th International Yoga Day, a new and detailed scientific study has revealed the benefits of Yog Nidra or Yogic Sleep. Researchers say it helps in deep relaxation and the results are also visible in brain scans.
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10 Reasons Why You Should Consider Waking Up Early In The Morning
In this article, we share the many benefits of waking up early in the morning.
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Menstrual Problems: Can Yoga help?
Many studies have shown that regular yoga exercises provide significant health benefits. Here's how menstruation problems may be curbed through yoga.
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Here's Another Reason Why Yoga With Your Pals Makes Your Lives Even Better
According to a new study, guided yoga in a group can prevent fainting and this is your calling to enroll with your best friend for that yoga class!
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Yoga, Breathing Exercises Help Children With ADHD To Focus
As per a study, yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD).
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IIT Delhi Study Finds Lower Stress Among Yoga Practitioners During COVID-19 Lockdown
Indian Institute of Technology Delhi researchers have conducted a study on the correlation between yoga and stress during the COVID-19 lockdown. They have concluded that the yoga practitioners experienced lower levels of stress, anxiety and depression during four to ten weeks of lockdown.
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Centre Invites Proposals To Study Yoga, Meditation Effects In Fighting COVID-19
The Department of Science and Technology has invited proposals to study appropriate intervention of yoga and meditation in fighting COVID-19 and similar kinds of viruses.
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Symptoms Of Depression May Be Reduced Through Yoga, Says A Study
Yoga has various health benefits. But did you know it can reduce depression? A study says.
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These Exercises Are The Best To Lose Weight Like A Pro And Keep It Off For Good
Weight loss tips: A study conducted on Chinese adults found that jogging, mountain climbing, walking, dancing, long yoga sessions and exercise walking are the best exercises for weight loss in people who are predisposed towards obesity.
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Yoga May Help Fight Depression And Regulate Mood; These Foods May Help Too!
According to a study published in the Journal Restorative Neurology and Neuroscience, yoga helps reduce the severity of depression by increasing the levels of certain chemicals in the brain
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Stress Disorders Increase The Risk Of Autoimmune Disease: 6 Simple Ways To Reduce Stress
A new Swedish study suggests that people suffering from stress disorders, posttraumatic or psychiatric, are at a higher risk of autoimmune diseases. Here's a list of 6 simple techniques which can help you reduce stress in no time.
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Daily Yoga Practice Improves Sperm Quality Says AIIMS Study
A daily yoga routine significantly improve sperm quality, according to a study conducted by the All India Institute of Medical Sciences (AIIMS).
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Yoga Classes In School May Help Kids Combat Stress, Anxiety; These Foods May Help Too!
According to a study published in the journal Psychology Research and Behaviour Management, participating in yoga and mindfulness activities at school helps relieve stress and anxiety in young children
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World Health Day: 10 Promises You Should Make To Yourself This Year
Every year, April 7th is celebrated as the World Health Day. The day is seen as opportunity to draw worldwide attention to a subject of major importance to global health each year. This year marks the 70th anniversary of World Health Day and the theme for this year is "Universal health coverage: everyone, everywhere" and the slogan is "Health for A...
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Struggling To Quit Alcohol? 11 Minutes of Yoga and Other Mindfulness Training May Help
According to a latest study, just 11 minutes of mindfulness strategies, which involves a combination of meditation, body awareness and yoga may help you start reducing alcohol consumption.
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Ahead Of Yoga Day, Study Reveals Benefits Of Yog Nidra, Also Practised By PM Narendra Modi
A day before the 10th International Yoga Day, a new and detailed scientific study has revealed the benefits of Yog Nidra or Yogic Sleep. Researchers say it helps in deep relaxation and the results are also visible in brain scans.
-
10 Reasons Why You Should Consider Waking Up Early In The Morning
In this article, we share the many benefits of waking up early in the morning.
-
Menstrual Problems: Can Yoga help?
Many studies have shown that regular yoga exercises provide significant health benefits. Here's how menstruation problems may be curbed through yoga.
-
Here's Another Reason Why Yoga With Your Pals Makes Your Lives Even Better
According to a new study, guided yoga in a group can prevent fainting and this is your calling to enroll with your best friend for that yoga class!
-
Yoga, Breathing Exercises Help Children With ADHD To Focus
As per a study, yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD).
-
IIT Delhi Study Finds Lower Stress Among Yoga Practitioners During COVID-19 Lockdown
Indian Institute of Technology Delhi researchers have conducted a study on the correlation between yoga and stress during the COVID-19 lockdown. They have concluded that the yoga practitioners experienced lower levels of stress, anxiety and depression during four to ten weeks of lockdown.
-
Centre Invites Proposals To Study Yoga, Meditation Effects In Fighting COVID-19
The Department of Science and Technology has invited proposals to study appropriate intervention of yoga and meditation in fighting COVID-19 and similar kinds of viruses.
-
Symptoms Of Depression May Be Reduced Through Yoga, Says A Study
Yoga has various health benefits. But did you know it can reduce depression? A study says.
-
These Exercises Are The Best To Lose Weight Like A Pro And Keep It Off For Good
Weight loss tips: A study conducted on Chinese adults found that jogging, mountain climbing, walking, dancing, long yoga sessions and exercise walking are the best exercises for weight loss in people who are predisposed towards obesity.
-
Yoga May Help Fight Depression And Regulate Mood; These Foods May Help Too!
According to a study published in the Journal Restorative Neurology and Neuroscience, yoga helps reduce the severity of depression by increasing the levels of certain chemicals in the brain
-
Stress Disorders Increase The Risk Of Autoimmune Disease: 6 Simple Ways To Reduce Stress
A new Swedish study suggests that people suffering from stress disorders, posttraumatic or psychiatric, are at a higher risk of autoimmune diseases. Here's a list of 6 simple techniques which can help you reduce stress in no time.
-
Daily Yoga Practice Improves Sperm Quality Says AIIMS Study
A daily yoga routine significantly improve sperm quality, according to a study conducted by the All India Institute of Medical Sciences (AIIMS).
-
Yoga Classes In School May Help Kids Combat Stress, Anxiety; These Foods May Help Too!
According to a study published in the journal Psychology Research and Behaviour Management, participating in yoga and mindfulness activities at school helps relieve stress and anxiety in young children
-
World Health Day: 10 Promises You Should Make To Yourself This Year
Every year, April 7th is celebrated as the World Health Day. The day is seen as opportunity to draw worldwide attention to a subject of major importance to global health each year. This year marks the 70th anniversary of World Health Day and the theme for this year is "Universal health coverage: everyone, everywhere" and the slogan is "Health for A...
-
Struggling To Quit Alcohol? 11 Minutes of Yoga and Other Mindfulness Training May Help
According to a latest study, just 11 minutes of mindfulness strategies, which involves a combination of meditation, body awareness and yoga may help you start reducing alcohol consumption.
