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Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.
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Pilates And Physiotherapy Together? Wellness Experts Recommend Combining The Two Prevent Injuries
According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.
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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
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Avoid These Exercises During Pregnancy To Prevent Miscarriage
To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.
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On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
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Here's How Pilates Can Help Improve Your Health
In this article, we discuss the many benefits that can be achieved from performing pilates.
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Celebrity Yoga Coach Gets Candid About Kareena Kapoor, The Famous "Alia Pose" And Deepika Padukone's Prenatal Fitness
Anshuka Parwani, known for training Deepika Padukone, Rakul Preet Singh, Alia Bhatt and Kareena Kapoor, gets talking about their wellness journey.
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Yoga Vs Gym: Decoding What's Best For Your Health
Gym vs Yoga: Combining yoga's flexibility benefits with the gym's strength training can optimize results, catering to personal fitness goals and preferences for long-term wellness.
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Gravity, Flying Practice, Yoga: Rigorous Training For 4 Gaganyaan Astronauts
Sessions on simulators, micro gravity familiarisation and survival in addition to flying practice and Yoga -- the training schedule of India's four astronaut-designates for the Gaganyaan human spaceflight mission, planned for launch in 2025,
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2 UP Students Make Yoga Day Reel Atop Moving Goods Train, Land In Jail
Two college students, who were seen posing for a social media reel while standing atop a moving goods train in Greater Noida on International Yoga Day, have been arrested by the Railway Protection Force, officials said on Friday.
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Video: Passengers Perform Yoga Ins Bhopal-Delhi Vande Bharat Train
Passengers travelling from Bhopal to Delhi on Vande Bharat Express on Wednesday performed Yoga on the train on the occasion of 9th International Yoga Day.
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Sports Stars Keeping Body And Mind Aligned Through Yoga
Virat Kohli's fitness routine revolves around yoga. The former Indian captain not just does it for cricket training, but also to set couple goals with his actor wife Anushka Sharma.
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Weight Loss Tips: Beginner's Guide To Pilates & Benefits
In this article, we outline some beginner-level tips to help you start Pilates. We also list some amazing benefits of adding Pilates to your routine.
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This 7-Year-Old Indian Girl Is The World's Youngest Yoga Instructor
Being the youngest qualified yoga instructor in the world, a 7-year-old girl from India set a Guinness World Record.
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Here Are 10 Reasons Why You Need To Add Pilates To Your Workout Routine
Here are 10 ways in which pilates improves our overall health.
-
Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.
-
Pilates And Physiotherapy Together? Wellness Experts Recommend Combining The Two Prevent Injuries
According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
Avoid These Exercises During Pregnancy To Prevent Miscarriage
To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Here's How Pilates Can Help Improve Your Health
In this article, we discuss the many benefits that can be achieved from performing pilates.
-
Celebrity Yoga Coach Gets Candid About Kareena Kapoor, The Famous "Alia Pose" And Deepika Padukone's Prenatal Fitness
Anshuka Parwani, known for training Deepika Padukone, Rakul Preet Singh, Alia Bhatt and Kareena Kapoor, gets talking about their wellness journey.
-
Yoga Vs Gym: Decoding What's Best For Your Health
Gym vs Yoga: Combining yoga's flexibility benefits with the gym's strength training can optimize results, catering to personal fitness goals and preferences for long-term wellness.
-
Gravity, Flying Practice, Yoga: Rigorous Training For 4 Gaganyaan Astronauts
Sessions on simulators, micro gravity familiarisation and survival in addition to flying practice and Yoga -- the training schedule of India's four astronaut-designates for the Gaganyaan human spaceflight mission, planned for launch in 2025,
-
2 UP Students Make Yoga Day Reel Atop Moving Goods Train, Land In Jail
Two college students, who were seen posing for a social media reel while standing atop a moving goods train in Greater Noida on International Yoga Day, have been arrested by the Railway Protection Force, officials said on Friday.
-
Video: Passengers Perform Yoga Ins Bhopal-Delhi Vande Bharat Train
Passengers travelling from Bhopal to Delhi on Vande Bharat Express on Wednesday performed Yoga on the train on the occasion of 9th International Yoga Day.
-
Sports Stars Keeping Body And Mind Aligned Through Yoga
Virat Kohli's fitness routine revolves around yoga. The former Indian captain not just does it for cricket training, but also to set couple goals with his actor wife Anushka Sharma.
-
Weight Loss Tips: Beginner's Guide To Pilates & Benefits
In this article, we outline some beginner-level tips to help you start Pilates. We also list some amazing benefits of adding Pilates to your routine.
-
This 7-Year-Old Indian Girl Is The World's Youngest Yoga Instructor
Being the youngest qualified yoga instructor in the world, a 7-year-old girl from India set a Guinness World Record.
-
Here Are 10 Reasons Why You Need To Add Pilates To Your Workout Routine
Here are 10 ways in which pilates improves our overall health.
