Yoghurt Benefits
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11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours from around the world.
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Homemade Curd Vs. Store-Bought: What Is Really Better For You?
Curd has been a part of Indian food culture for generations, but does how it's made change its health benefits? Here's what the experts think.
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5 Tips To Make Perfect Baingan (Eggplant) Raita At Home
Baingan Raita is a flavourful recipe made of eggplant, yoghurt, and spices. But, getting the perfect flavours can seem tricky. Follow these 5 tips to make the most flavourful baingan raita at home.
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9 Benefits Of Consuming Yoghurt Daily
Below we discuss the many benefits of consuming yoghurt daily.
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3 Healthy Food Options To Substitute Your Junk Food Cravings - Expert Suggests
Having a healthy meal plan and stocking our kitchen pantry with healthy snack options can prove to be beneficial. Here are three food alternatives to junk food cravings. Take a look.
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Quick Breakfast Recipes: 5 Yogurt-Based Recipes To Kick-Start Your Morning
Having yogurt for breakfast is a nice and pleasing way to start the day. So what are you waiting for? Check out the recipes and try them out.
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Healthy Diet Tips: 5 Best Vitamin B12 Rich Foods For Vegetarians
Dr. Ritika Sammadar says "Vegetarians and vegans should take special care of their diet. They must include vitamin-fortified foods in their daily diet to avoid vitamin B12 deficiency."
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Summer Special: How To Make Lychee Raita And What Are Its Health Benefits
The sweetness of lychee and the texture of the curd blend well together to make the perfect raita in summers. Try out this recipe and enjoy with your family to beat the heat.
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Your Skin Loves Yoghurt Too! 8 Beauty Products To Try
Pamper your skin with the enriching properties of yoghurt - from deep hydration to reducing fine lines and wrinkles
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This Protein-Rich Food Can Help You Shed Those Extra Kilos And Is Good For Your Gut Health!
Some healthy foods that aid in weight loss are whole grains, fruits and vegetables, dairy products, eggs, lentils, nuts, seeds and the list is endless.
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Hurry! This Superfood Can Help You Lose Those Extra Kilos
The benefits include supporting weight loss, promoting vaginal health, keeping the intestinal system healthy, increasing bone density, regulating blood pressure, boosting immunity, aiding in digestive system and promoting thyroid function.
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11 Things You Can Make With Yogurt
Yogurt's everywhere - it's saved itself a permanent seat in every refrigerator, it's found next to spicy Indian food, it's used as a marinade and can also be found in body creams.Natural yogurt is as it was meant to be, without sugar, fruit or flavour....
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Magical Benefits of Fermented Foods Like Yogurt, Idli or Dhokla
Fermentation preserves food because the organisms that are being cultivated, do not allow the growth of other bacteria that would otherwise spoil the food.
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Diabetics could benefit from soya yoghurt
Soy yogurt, especially with fruit in it, may help control both type 2 diabetes and high blood pressure.
-
11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours from around the world.
-
Homemade Curd Vs. Store-Bought: What Is Really Better For You?
Curd has been a part of Indian food culture for generations, but does how it's made change its health benefits? Here's what the experts think.
-
5 Tips To Make Perfect Baingan (Eggplant) Raita At Home
Baingan Raita is a flavourful recipe made of eggplant, yoghurt, and spices. But, getting the perfect flavours can seem tricky. Follow these 5 tips to make the most flavourful baingan raita at home.
-
9 Benefits Of Consuming Yoghurt Daily
Below we discuss the many benefits of consuming yoghurt daily.
-
3 Healthy Food Options To Substitute Your Junk Food Cravings - Expert Suggests
Having a healthy meal plan and stocking our kitchen pantry with healthy snack options can prove to be beneficial. Here are three food alternatives to junk food cravings. Take a look.
-
Quick Breakfast Recipes: 5 Yogurt-Based Recipes To Kick-Start Your Morning
Having yogurt for breakfast is a nice and pleasing way to start the day. So what are you waiting for? Check out the recipes and try them out.
-
Healthy Diet Tips: 5 Best Vitamin B12 Rich Foods For Vegetarians
Dr. Ritika Sammadar says "Vegetarians and vegans should take special care of their diet. They must include vitamin-fortified foods in their daily diet to avoid vitamin B12 deficiency."
-
Summer Special: How To Make Lychee Raita And What Are Its Health Benefits
The sweetness of lychee and the texture of the curd blend well together to make the perfect raita in summers. Try out this recipe and enjoy with your family to beat the heat.
-
Your Skin Loves Yoghurt Too! 8 Beauty Products To Try
Pamper your skin with the enriching properties of yoghurt - from deep hydration to reducing fine lines and wrinkles
-
This Protein-Rich Food Can Help You Shed Those Extra Kilos And Is Good For Your Gut Health!
Some healthy foods that aid in weight loss are whole grains, fruits and vegetables, dairy products, eggs, lentils, nuts, seeds and the list is endless.
-
Hurry! This Superfood Can Help You Lose Those Extra Kilos
The benefits include supporting weight loss, promoting vaginal health, keeping the intestinal system healthy, increasing bone density, regulating blood pressure, boosting immunity, aiding in digestive system and promoting thyroid function.
-
11 Things You Can Make With Yogurt
Yogurt's everywhere - it's saved itself a permanent seat in every refrigerator, it's found next to spicy Indian food, it's used as a marinade and can also be found in body creams.Natural yogurt is as it was meant to be, without sugar, fruit or flavour....
-
Magical Benefits of Fermented Foods Like Yogurt, Idli or Dhokla
Fermentation preserves food because the organisms that are being cultivated, do not allow the growth of other bacteria that would otherwise spoil the food.
-
Diabetics could benefit from soya yoghurt
Soy yogurt, especially with fruit in it, may help control both type 2 diabetes and high blood pressure.
