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5 Reasons Why You Are Not Losing Weight: Expert Explains
Lifestyle coach Luke Coutinho reveals in a video why prioritising fat loss is essential instead of losing weight.
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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
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Why Crunches And Abs Exercises Alone Won't Give You A Flat Belly
Weight Loss: Abs exercises are great for strengthening your core but won't magically melt belly fat.
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Can You Really Get Fit At Home? Top 8 Home Gym Gears To Make It Possible
Can home workouts replace the gym? Whether you're looking to build strength or burn fat, the right home gym gear can transform any space. Here are the top eight must-have workout machines and tools to keep you fit.
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World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?
Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.
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Why Turkey And Duck Are Stealing Spotlight At Every Big Fat Indian Wedding
Why stick to chicken or mutton biryani when turkey and duck can do the job?
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10 Health Benefits Of Adding Almonds To Your Winter Diet
In this article, we share a list of benefits you can achieve from adding almonds to your winter diet.
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Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits
While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat.
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Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
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Not All Fats Are Bad! Here's What You Should Know About The Good, The Bad, And The Ugly
Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn more.
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Butter Vs Margarine: What Is The Healthier Choice?
Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.
-
7 Omega-3-Rich Foods Perfect For A Vegetarian Diet
Omega 3 Deficiency? We prepared a list of 7 deliocus and healthy foods that every vegetarian can have
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10 Low-Calorie Snacks You Can Have On The Go
Keep reading as we highlight a variety of snacks that are not only low-calorie but also convenient to have it on the go.
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Nutritionist Reveals Why You Should Add Sesame Seeds To Your Diet Today
Sesame seeds are a good source of protein, fibre, and healthy fats, and Nutritionist Lovneet Batra agrees.
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5 Salad Recipes That Will Make You Fall In Love With Moong Dal All Over Again!
Salad Recipes: Moong dal is loved for its subtle taste and versatility. Try these 5 easy salad recipes to add this nutritious delight to your diet in the most flavourful way!
-
5 Reasons Why You Are Not Losing Weight: Expert Explains
Lifestyle coach Luke Coutinho reveals in a video why prioritising fat loss is essential instead of losing weight.
-
30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
-
Why Crunches And Abs Exercises Alone Won't Give You A Flat Belly
Weight Loss: Abs exercises are great for strengthening your core but won't magically melt belly fat.
-
Can You Really Get Fit At Home? Top 8 Home Gym Gears To Make It Possible
Can home workouts replace the gym? Whether you're looking to build strength or burn fat, the right home gym gear can transform any space. Here are the top eight must-have workout machines and tools to keep you fit.
-
World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?
Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.
-
Why Turkey And Duck Are Stealing Spotlight At Every Big Fat Indian Wedding
Why stick to chicken or mutton biryani when turkey and duck can do the job?
-
10 Health Benefits Of Adding Almonds To Your Winter Diet
In this article, we share a list of benefits you can achieve from adding almonds to your winter diet.
-
Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits
While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat.
-
Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
-
Not All Fats Are Bad! Here's What You Should Know About The Good, The Bad, And The Ugly
Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn more.
-
Butter Vs Margarine: What Is The Healthier Choice?
Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.
-
7 Omega-3-Rich Foods Perfect For A Vegetarian Diet
Omega 3 Deficiency? We prepared a list of 7 deliocus and healthy foods that every vegetarian can have
-
10 Low-Calorie Snacks You Can Have On The Go
Keep reading as we highlight a variety of snacks that are not only low-calorie but also convenient to have it on the go.
-
Nutritionist Reveals Why You Should Add Sesame Seeds To Your Diet Today
Sesame seeds are a good source of protein, fibre, and healthy fats, and Nutritionist Lovneet Batra agrees.
-
5 Salad Recipes That Will Make You Fall In Love With Moong Dal All Over Again!
Salad Recipes: Moong dal is loved for its subtle taste and versatility. Try these 5 easy salad recipes to add this nutritious delight to your diet in the most flavourful way!
