Zone Diet

Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.

Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.

Fad diets are just like fashion trends. They are popular for a certain period of time. People are always looking for easy and simple ways to lose weight.

The zone diet is a low-carb diet 'fad diet' that claims to reduce inflammation, increase metabolism, promote satiety and lead to quicker fat burn. But does it really work?

Board exams 2018: For a healthy revision, one has to take into account several factors. From diet, exercise to relaxation activities, one needs to ensure you don't tax your brain too much to be zoning out during the D-DAY.

Reducing fat around one's midriff and thighs has become a defining quest of the modern age. A pair of machines promises to tackle love handles without surgery.

Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.

Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.

Fad diets are just like fashion trends. They are popular for a certain period of time. People are always looking for easy and simple ways to lose weight.

The zone diet is a low-carb diet 'fad diet' that claims to reduce inflammation, increase metabolism, promote satiety and lead to quicker fat burn. But does it really work?

Board exams 2018: For a healthy revision, one has to take into account several factors. From diet, exercise to relaxation activities, one needs to ensure you don't tax your brain too much to be zoning out during the D-DAY.

Reducing fat around one's midriff and thighs has become a defining quest of the modern age. A pair of machines promises to tackle love handles without surgery.