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How Zumba Efficiently Helps Promote Positive Mental Health
This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.
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Coronavirus: Our Expert Shares 7 Tips To Make Your Kids' Time Productive Amidst Shutdown Of Schools
Coronavirus: Amidst shutdown of schools, it is important that parents make their kids spend time in doing things that help them learn and/or brush up their skills. Dr Sanjay Chugh shares a few tips for the same.
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Watch: Bangalore Cops Beat The Stress With Zumba Dance
The police in Bangalore recently decided to beat the stress by shaking their legs to Zumba -- a dance and fitness form -- and a video of their high-energy moves soon went viral on social media.
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Top 10 Most Amazing Workout Trends Of 2018; Don't Miss These
As the year 2018 is about to end, we take a look at some of the top fitness trends which gained huge popularity, as told by celebrity fitness trainer Vinod Channa.
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People Have Realised Exercise Is Best Medicine: Zumba Star Beto Perez
Beto Perez, creator of the fitness solution Zumba, says by creating a fun environment, people don't realise how hard they are working out.
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Zumba Expert Beto Perez Reveals 10 Basics Of Zumba You Must Know
Zumba expert Beto Perez tells us everything about the fitness regime and how it helps in weight loss.
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Yoga Or Zumba? Which One Is Better For You?
Yoga has a vast range of benefits but if you are more inclined towards cardiovascular activities, choose Zumba to your rescue.
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Is Your Exercise Routine Too Little Or Too Much?
From walking, yoga, running, Zumba, aerobics, kickboxing, spinning to new dance forms like Capoeira - people do all different types of activities to exercise. The reason to exercise as we all know is to stay fit, but the question remains that is the exercise that we are doing giving us the maximum benefit? So in simple words, what is the optimal ex...
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5 Zumba Benefits: Dance Your Way to Weight Loss
Here are 5 amazing Zumba benefits. Here's how Zumba helps you lose weight, tone and sculpt your body, improve coordination, reduce stress and more.
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From Zumba to Belly Dance: 5 Fun Workout Routines for Weight Loss
If the gym isn't your thing, then just dance! Dancing is all about loosening up and letting go of inhibitions, it's a great way to burn calories and incorporate fitness into your daily routine.
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Virtual Reality Pedals and Dances Its Way Into Fitness Classes
Anytime Fitness, a worldwide franchise, uses automated kiosks to screen immersive classes from indoor cycling to yoga.
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Xbox Fitness and Wii Fit U review
Here's a look at four titles that offer an alternative to working out at the gym or with a personal trainer.
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The secret behind Nargis Fakhri's bikini body
To flaunt a bikini body, most resort to dieting and strenuous workouts. Nargis Fakhri, however, picked up some zumba DVDs to get in shape!
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Zumba: The dance and fitness phenomenon in 125 countries
The combo of Latin dance and cardio workout help you lose 500 to 1,000 calories per sweat-soaked hour.
-
Zumba dancing is Rooney's secret to fitness
Manchester United striker Wayne Rooney has revealed his secret to his quick feet and fitness; Zumba dancing. The dance form, which is
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How Zumba Efficiently Helps Promote Positive Mental Health
This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.
-
Coronavirus: Our Expert Shares 7 Tips To Make Your Kids' Time Productive Amidst Shutdown Of Schools
Coronavirus: Amidst shutdown of schools, it is important that parents make their kids spend time in doing things that help them learn and/or brush up their skills. Dr Sanjay Chugh shares a few tips for the same.
-
Watch: Bangalore Cops Beat The Stress With Zumba Dance
The police in Bangalore recently decided to beat the stress by shaking their legs to Zumba -- a dance and fitness form -- and a video of their high-energy moves soon went viral on social media.
-
Top 10 Most Amazing Workout Trends Of 2018; Don't Miss These
As the year 2018 is about to end, we take a look at some of the top fitness trends which gained huge popularity, as told by celebrity fitness trainer Vinod Channa.
-
People Have Realised Exercise Is Best Medicine: Zumba Star Beto Perez
Beto Perez, creator of the fitness solution Zumba, says by creating a fun environment, people don't realise how hard they are working out.
-
Zumba Expert Beto Perez Reveals 10 Basics Of Zumba You Must Know
Zumba expert Beto Perez tells us everything about the fitness regime and how it helps in weight loss.
-
Yoga Or Zumba? Which One Is Better For You?
Yoga has a vast range of benefits but if you are more inclined towards cardiovascular activities, choose Zumba to your rescue.
-
Is Your Exercise Routine Too Little Or Too Much?
From walking, yoga, running, Zumba, aerobics, kickboxing, spinning to new dance forms like Capoeira - people do all different types of activities to exercise. The reason to exercise as we all know is to stay fit, but the question remains that is the exercise that we are doing giving us the maximum benefit? So in simple words, what is the optimal ex...
-
5 Zumba Benefits: Dance Your Way to Weight Loss
Here are 5 amazing Zumba benefits. Here's how Zumba helps you lose weight, tone and sculpt your body, improve coordination, reduce stress and more.
-
From Zumba to Belly Dance: 5 Fun Workout Routines for Weight Loss
If the gym isn't your thing, then just dance! Dancing is all about loosening up and letting go of inhibitions, it's a great way to burn calories and incorporate fitness into your daily routine.
-
Virtual Reality Pedals and Dances Its Way Into Fitness Classes
Anytime Fitness, a worldwide franchise, uses automated kiosks to screen immersive classes from indoor cycling to yoga.
-
Xbox Fitness and Wii Fit U review
Here's a look at four titles that offer an alternative to working out at the gym or with a personal trainer.
-
The secret behind Nargis Fakhri's bikini body
To flaunt a bikini body, most resort to dieting and strenuous workouts. Nargis Fakhri, however, picked up some zumba DVDs to get in shape!
-
Zumba: The dance and fitness phenomenon in 125 countries
The combo of Latin dance and cardio workout help you lose 500 to 1,000 calories per sweat-soaked hour.
-
Zumba dancing is Rooney's secret to fitness
Manchester United striker Wayne Rooney has revealed his secret to his quick feet and fitness; Zumba dancing. The dance form, which is
