By: Somdatta Saha
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Antioxidant-rich foods help build our health in so many ways, and they should be an essential part of our diet.
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Red kidney beans, black kidney beans, pinto beans and more - all types of beans are great sources of antioxidants, and proteins as well.
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Walnuts are low in cholesterol and sodium but high in a kind of antioxidant, called polyphenol.
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Studies claim that chocolates with at least 70% cocoa are good for your heart, mind and overall bodily health.
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Barley is highly rich in antioxidants. A great way to consume it is in its soaked sprouted form.
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Blueberries, strawberries and raspberries - all are full of important vitamins and minerals, which protect the cells from free radical damage.
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