By: Vaishali Kapila
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Do you struggle to get quality sleep while travelling? Not anymore! With these easy tips, you can get your precious sleep and sleep better on the go.
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Make sure to always carry an eye mask while travelling. By doing so, you can ditch the harsh overhead lights and give your eyes some rest.
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Where you sit can make or break your travel sleep. Opt for a window seat, as there will be less disturbance and you can sleep stress-free.
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Earphones can be a life saver while travelling. Just plug in some soothing sounds or white noise and you're good to go for your journey.
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Travelling can throw your routine out the window, but your sleep schedule doesn't have to suffer. Stick to your regular bedtime and wake-up time.
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When stress and anxiety strike, deep breathing can be a powerful cure. Take a few minutes to focus on your breath and you'll be sleeping better.
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Click below to discover easy tips to pack like a pro.
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