5 Tips For Safe Summer Travel

By: Somdatta Saha

Heading 3

Image Credit: Pexels

Travelling in summer can pose several health risks due to increased heat. Here are some essential precautions to help you stay cool and avoid heat-related issues.




Heading 2

Image Credit: Pexels

Stay Hydrated

Drinking enough water helps maintain your body's fluid balance. Dehydration can cause fatigue and headaches, so keep a water bottle handy and drink regularly.

Heading 2

Image Credit: Pexels

Wear Sunscreen

Applying a broad-spectrum sunscreen protects your skin from harmful UV rays, reducing the risk of sunburn, premature ageing, and long-term skin damage.

Heading 2

Image Credit: Pexels

Wearing light-coloured and breathable clothing helps your body stay cool by allowing better air circulation. Natural fabrics are ideal for hot weather.

Heading 2

Dress Smart

Image Credit: Pexels

Plan Your Day Wisely

Scheduling outdoor activities during early morning or late evening minimises exposure to direct sunlight, reducing risk of heat exhaustion.

Heading 2

Image Credit: Pexels

Eat Light and Fresh

Opting for lighter meals helps maintain energy levels and keeps digestion smooth. Avoid heavy foods that can make you feel sluggish.

Heading 2

Image Credit: Pexels

Protect Your Eyes

Wearing sunglasses with UV protection shields your eyes from harmful ultraviolet rays, reducing the risk of cataracts and other long-term eye damage.

Heading 2

Image Credit: Pexels

For more travel safety tips

Image Credit:Pexels

ndtv.com/travel