By: Somdatta Saha
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Travelling in summer can pose several health risks due to increased heat. Here are some essential precautions to help you stay cool and avoid heat-related issues.
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Drinking enough water helps maintain your body's fluid balance. Dehydration can cause fatigue and headaches, so keep a water bottle handy and drink regularly.
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Applying a broad-spectrum sunscreen protects your skin from harmful UV rays, reducing the risk of sunburn, premature ageing, and long-term skin damage.
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Wearing light-coloured and breathable clothing helps your body stay cool by allowing better air circulation. Natural fabrics are ideal for hot weather.
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Scheduling outdoor activities during early morning or late evening minimises exposure to direct sunlight, reducing risk of heat exhaustion.
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Opting for lighter meals helps maintain energy levels and keeps digestion smooth. Avoid heavy foods that can make you feel sluggish.
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Wearing sunglasses with UV protection shields your eyes from harmful ultraviolet rays, reducing the risk of cataracts and other long-term eye damage.
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For more travel safety tips
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