By: Vaishali Kapila
Image Credit: Pexels
Are you tired of letting your fear of flying hold you back from exploring the world? With these five tips, you can learn to become a more confident flyer.
Image Credit: Pexels
Learn about the psychology behind your fear of flying. Understanding that your fear is normal can be incredibly empowering.
Image Credit: Unsplash
Prepare your mind for flying by practicing relaxation techniques. Visualise yourself feeling calm on the plane to reduce anxiety.
Image Credit: Unsplash
Replace negative thoughts with positive affirmations. Tell yourself "I am safe" and "I trust the pilots" to boost confidence.
Image Credit: Pexels
Bring distractions like books, puzzles, or games to take your mind off the flight. Listen to calming music to create a soothing atmosphere.
Image Credit: Pexels
Consider seeking support from a therapist or support group. Sharing experiences and hearing others' stories can be helpful in managing anxiety.
Image Credit: Pexels
For tips to safely pop your ears after a flight
Image Credit:Pexels