6 Ways To Stay Calm For Nervous Flyers

By: Nikita Nikhil

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Feeling anxious about flying? You aren't alone. Many people get nervous before take-off, but these tips can help ease your mind and make your flight feel a lot smoother.

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1. Pick The Right Seat

If turbulence bothers you, choose an aisle or a window seat for a calming view. Sitting neatly on the wings can also help avoid motion discomfort.

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2. Breathe Deeply

Deep breathing is an easy way to calm your mind. Inhale slowly, hold for seven seconds and exhale gently. Repeat a few times to ease mid-flight nerves.

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Keep yourself busy with movies, music, or a book. Distracting yourself with puzzles, journaling, etc. can help shift focus away from flying.

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3. Keep Yourself Distracted

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4. Skip Caffeine

Hydration is key. Caffeine and alcohol can make you feel jittery, so stick to water or herbal tea. A well-hydrated body helps keep your nerves in check.

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5. Talk To The Crew

Letting the crew know you're a nervous flyer can be helpful. They are trained to provide reassurance and keep tabs on you during and after the flight.

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6. Turbulence Is Normal

Remind yourself that turbulence is like bumps on road - normal and not dangerous. Planes are designed to handle it, so there's no need to worry.

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If jet lag is a concern, check out these quick and easy ways to adjust faster:

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