By: Nikita Nikhil
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Travelling often leads to indulging in unhealthy foods, but it doesn't have to. With some planning, you can enjoy your trip while making healthier choices. Here's how.
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Carry nuts, seeds, or fruits to avoid unhealthy airport or roadside food. These snacks can keep you full and prevent you from eating processed food.
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Always keep a water bottle with you. Dehydration can make you feel hungry when you're actually thirsty, leading to unnecessary snacking.
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Eat grilled, baked, or steamed dishes over fried ones. Make your meals balanced with protein, fibre, and healthy fats to keep your energy levels up.
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Practice portion control while eating out. Instead of overindulging, try sharing meals or ordering smaller portions to avoid calorie overload.
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Long travel hours can disrupt meal schedules, but skipping meals can lead to overeating later. Plan and eat small, nutritious meals at regular breaks.
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For tips on planning a stress-free family holiday, click here.
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