By: Somdatta Saha
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Pre-flight prep, staying hydrated, choosing right seat, moving around mid-flight and taking nap help you land feeling refreshed.
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Airplane cabins are drier than most deserts, so chugging water in the 24 hours before your flight is non-negotiable.
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The seat you pick can make or break your flight. Skip the back of the plane, where noise and foot traffic are relentless.
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Your internal clock doesn't care that you're suddenly in a different time zone. The trick is to start adjusting it before you land.
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Combat body cramps by moving your legs every hour — wiggle your toes, flex your feet, and, if possible, walk around.
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Opt for lighter meals with protein and complex carbs. If you're prone to bloating, avoid fizzy drinks and gassy foods.
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For more such travel hacks
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