Frozen foods have upsides and downsides. Apart from being convenient, frozen foods have long durability, they may be saved for months. Frozen foods may prevent the spread of bacteria as they are not vulnerable to unwanted microorganisms. One often-ignored fact about frozen foods is that they help reduce food wastage, a lot of fresh food ends up in our garbage than being on our plates. However, frozen foods suffer from limited variety & may not taste as good as fresh food. Most frozen foods contain far fewer vitamins than fresh food. Some dishes contain preservatives, regular intake of which may cause serious health issues. We ask experts about what works in favour of frozen foods and what doesn't.