As we step into a new year with the pandemic still going on, health and fitness remain a top priority for many. The new year can be used as a new opportunity for building a healthier future. To know about how to start a health and fitness regimen and stick to it, what diet to follow and how to live more sustainably, the team of Banega Swasth India spoke with Milind Soman, actor, supermodel, film producer and fitness enthusiast. Tune in.