Understanding The Important Role Of Multivitamins

In a world increasingly focused on conscious living and improving the quality of life, the role of micronutrients cannot be overlooked. While a healthy diet may cater to macronutrient needs like proteins, carbohydrates and fats, it may not be able to provide all the micronutrients, vitamins and minerals, that our body needs. Typically, diets provide for only about 70 per cent of our micronutrient needs. It is a combination of a healthy diet along with micronutrients, minerals and multivitamins that can help address our bodies' nutritional needs in a more comprehensive and effective manner. In the show, experts join us to talk about the importance of multivitamins in maintaining nutritional well-being and how they act as a bridge to filling nutritional gaps.