Lowers blood pressure: Beetroot juice is high in nitrates, which the body converts into nitric oxide, a compound that relaxes and dilates blood vessels
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Improves exercise performance: The nitrates in beetroot juice enhance the efficiency of mitochondria, the powerhouses of cells
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Enhances brain function: Increased nitric oxide from dietary nitrates improves blood flow to the brain
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Anti-inflammatory: Beetroot juice contains betalains, pigments with strong anti-inflammatory properties
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Supports detoxification: Antioxidants in beetroot juice support the liver's phase 2 detoxification process
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Boosts immune system: Beetroot juice is rich in vitamin C, iron, and antioxidants
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Improves digestive health: Beetroot juice contains dietary fibre and betaine, which support digestive health
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Healthy skin: The antioxidants and vitamin C in beetroot juice combat oxidative stress and support collagen production
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Aids in weight management: Beetroot juice is low in calories and high in fibre
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Enhances athletic recovery: Beetroot juice contains potassium and nitrates that help in muscle function and recovery