10 Best Foods For Healthy Kidney
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13 Jan 2025
Apple
The high pectin content in apples helps reduce the risk factors associated with kidney damage.
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Berries
Berries are the best sources of antioxidants to help protect your kidneys.
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Sweet potato
Sweet potato is rich in vitamins and minerals. The extra fibre content also helps you feel full, thereby reducing snacking habits.
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Nuts and seeds
Almonds, flaxseeds, and chia seeds are packed with healthy fats, fibre, and plant-based protein, offering kidney-protective benefits.
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Garlic
Due to its potent anti-inflammatory and antioxidant properties, garlic should be a part of your kidney-friendly diet.
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Green leafy vegetables
Abundant in antioxidants, vitamin C and folic acid, leafy green vegetables can help protect against kidney damage.
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Legumes
Legumes can be good for your kidneys because they are high in fiber and protein, and low in unhealthy fat.
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Pineapple
Pineapple is a sweet and savoury fruit that is rich in fibre and vitamin C. It contains bromelain, an enzyme that helps reduce inflammation.
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Bell pepper
Bell peppers are good for kidney health because they are low in potassium, phosphorus, and sodium, while high in vitamins A, C, and B6.
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Egg white
Egg whites are great source of protein without the phosphorus found in the yolk.
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