Whole grains A healthy body microbiome is necessary for good liver health and whole grains with their high-fibre content can help reduce inflammation.
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Berries Berries contain antioxidants, vitamins, and fiber, which can help reduce inflammation and oxidative stress in the liver.
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Fatty fish Rich in omega-3 fatty acids and healthy unsaturated fats, consuming fatty fish boosts levels of good cholesterol (HDL), and regulates triglyceride levels.
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Leafy vegetables Green leafy vegetables such as spinach, kale and broccoli are rich in nutrients like vitamin K which helps in liver control blood clotting.
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Apples Apples are high in fibre and antioxidants. It helps liver better manage its toxin load.
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Eggs Choline present in eggs helps with fat metabolism and may help prevent or manage fatty liver disease.
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Legumes Legumes help reduce the risk of nonalcoholic fatty liver disease (NAFLD). It also improves gut health.
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Tomatoes Studies claim that the sulfur in tomatoes protects the liver from cirrhosis. It also stimulates the liver's function for filtering and detoxifying body wastes.
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Nuts Nuts are excellent sources of protein and healthy fats which makes them great for our liver.
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Yogurt Consumption of yogurt has been linked to lower risk of developing NAFLD as it is a good source of probiotics and thiamine.