10 Common Habits That May Harm Your Kidneys
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4 Jan 2025
According to US National Kidney Foundation, overusing painkillers like may harm your kidneys, especially if you already have kidney disease
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Excessive salt intake increases blood pressure and damages kidneys; use herbs or spices for flavor instead
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Consuming processed foods heightens the risk of kidney disease due to sodium, additives, and unhealthy fats
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Insufficient water intake can damage kidneys, increasing the risk of kidney stones and UTIs
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Sleep deprivation disrupts kidney function regulated by the sleep-wake cycle, affecting overall health and workload
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High-protein diets can overburden kidneys, especially for individuals with pre-existing kidney conditions
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Excessive sugar intake contributes to obesity, which raises the risk of diabetes and kidney disease
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Smoking harms kidneys by increasing protein levels in urine, a key indicator of kidney damage
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Heavy alcohol consumption disrupts kidney functions, raising blood pressure and causing dehydration and liver strain
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Lack of regular exercise increases health risks, while physical activity helps improve kidney function and longevity
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