10 Common Health Myths Busted: What You Need To Know

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23 Feb 2025

Drink 8 Glasses of Water a Day: Listen to thirst, adjust intake for activity


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Antiperspirant Causes Breast Cancer: Scientific studies show no link between antiperspirants and breast cancer risks


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Being Cold Gives You a Cold: Cold weather doesn't cause colds, indoor environments spread germs


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You Need a Daily Multivitamin: Multivitamins supplement diets, but balanced diets and doctor's advice are superior


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Eat Breakfast to Lose Weight: Breakfast aids weight loss by curbing hunger, but skipping helps others


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Green Mucus Means Infection: Mucus color doesn't indicate bacterial infection, lab tests and diagnosis are necessary


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Sugar Makes Kids Hyper: Sugar doesn't cause hyperactivity in children, parental expectations influence perceived behavior


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A Toilet Seat Can Make You Sick: Toilet seats are clean, bathroom doors and handles spread germs, hand hygiene necessary


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Cracking Joints Causes Arthritis: Cracking joints doesn't cause arthritis, gas bubbles cause sound, pain warrants doctor's visit


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Eggs Are Bad for Your Heart: Egg is safe for healthy hearts, nutrients outweigh cholesterol concerns


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