1. Your protein intake can have an impact on insulin sensitivity. Eating protein-rich foods can thus help curb sugar cravings
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2. Consume foods with complex carbohydrates, as they can stimulate the release of serotonin. Avoid cutting carbs completely
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3. It is also important to eat magnesium-rich foods like nuts, quinoa, spinach, etc. as they can help control blood sugar levels
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4. Dehydration may be one of the causes behind your sweet cravings. Hence, drinking enough water is essential
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Consuming water with fenugreek (methi) seeds can prevent spikes in blood sugar levels
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You could also consider drinking cinnamon water after your meals
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Having small frequent meals can also help balance blood sugar levels
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Maintain a healthy digestive system by including gut-friendly fermented foods like idli, dosa, curd etc. in your diet
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Consume a little ghee each day, as this ingredient is rich in essential fatty acids and can help combat sugar cravings
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Vitamin D plays a role in regulating blood sugar levels too. Hence, Manpreet recommends getting "sun exposure for at least 15 minutes from 9 am to 11 am."