10 Foods Rich In Vitamin B12
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6 April 2025
Vitamin B12 is an essential nutrient that plays a crucial role in various bodily functions, including the production of red blood cells, nerve function, and DNA synthesis
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1. Clams are an excellent source of vitamin B12, with a single serving providing 84 mcg of this essential nutrient. They are also rich in protein, iron, and omega-3 fatty acids
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2. Sardines are small, oily fish that are packed with vitamin B12, omega-3 fatty acids, and other essential nutrients. A 150g serving of sardines provides 7.6 mcg of vitamin B12
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3. Salmon is a fatty fish that is rich in vitamin B12, with a 3-ounce serving providing 200% of the daily value of this nutrient. It is also an excellent source of omega-3 fatty acids
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4. Tuna is another fatty fish that is rich in vitamin B12, with a 3-ounce serving providing 100% of the DV of this nutrient. It is also a good source of protein, selenium, and vitamin D
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5. Trout: Trout is another nutritious fish high in Vitamin B12. A 3-ounce serving contains roughly *5.4 micrograms, or 225% of the daily value
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6. Milk and dairy products are good sources of vitamin B12. A 100g serving of milk provides 0.5 mcg of vitamin B12, making it a nutritious addition to a balanced diet
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7. Eggs are a versatile food that are rich in vitamin B12, with a single hard-boiled egg providing 0.6 mcg of this nutrient. They are also an excellent source of protein and amino acids
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8. Swiss cheese is a rich source of vitamin B12, with a single ounce providing 0.9 mcg of this nutrient. It is also an excellent source of calcium and protein
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9. Fortified plant-based milk, such as soy milk and almond milk, can be a good source of vitamin B12 for vegans and vegetarians
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10. Fortified cereals can be a good source of vitamin B12 for vegans and vegetarians. The vitamin B12 content can vary depending on the brand and type of cereal
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