Soy and soy products Soybeans and their products such as tofu, edamame and miso have certain compounds called isoflavones which might cause thyroid problems.
Image: Pexels
Cruciferous vegetables Studies show that green leafy vegetables can have goitrogenic effects.
Image: Pexels
Sugary food items Sugary food can cause inflammation and metabolic imbalances which in turn affects thyroid function.
Image: Unsplash
Fried food Fried foods are never good for your health and they can have an adverse on your hormone balance, including thyroid hormones.
Image: Unsplash
Alcohol Excess alcohol consumption can restrict the body from thyroid hormones synthesis and conversion.
Image: Unsplash
Gluten Foods that contain the protein gluten (wheat, rye, barley) should be avoided as it could exacerbate inflammation and thyroid issues.
Image: Pexels
Caffeine Excess coffee consumption has been linked to development of thyroid issues. It can also worsen symptoms of hypothyroidism, such as anxiety, fatigue, and insomnia
Image: Pexels
Artificial sweetners Some studies suggest that artificial sweeteners might interfere with thyroid function, so it's best to use them sparingly.
Image: Pexels
Processed food Processed foods like fast food, packaged snacks, and ready meals are often high in sugar, sodium, and unhealthy fat which increases chances of thyroid problems.
Image: Pexels
Excessive iodine While iodine is necessary for thyroid function, consuming food that is excessively rich in iodine could also potentially lead to thyroid dysfunction. Eg: Seaweed, eggs.