10 Foods You Should Not Eat Before Bed
Image: Unsplash
23 August 2024
It is recommended to give the body time to digest food before lying down for sleep. So, here's a list of 10 foods you must avoid before going to bed
Image: Unsplash
Spicy foods can cause heartburn or acid reflux, making it difficult to fall asleep. Instead, try herbal tea or a light snack like yoghurt
Image: Unsplash
Caffeine can stay in your system for hours and disrupt your sleep. Choose decaffeinated options like herbal tea or warm milk
Image: Unsplash
While alcohol may initially make you feel sleepy, it can disrupt your sleep cycle, leading to poorer quality sleep
Image: Unsplash
Foods high in fat can be difficult to digest, leading to discomfort or indigestion during the night
Image: Unsplash
Sugary snacks can cause a spike in blood sugar levels, leading to energy crashes and difficulty falling asleep
Image: Unsplash
Eating a heavy or large meal before bed can cause discomfort and disrupt your sleep
Image: Unsplash
Processed or junk foods often contain high levels of additives, preservatives, and unhealthy fats that can disrupt your digestion and sleep
Image: Unsplash
High-protein foods can be difficult to digest, causing discomfort or indigestion during the night
Image: Unsplash
Due to the energy content being doubled, dark chocolate is a lot better food for the afternoon than it is for the middle of the night
Image: Unsplash
Carbonated drinks can cause bloating and indigestion, making it difficult to sleep comfortably
Image: Unsplash
Check More Stories
Image: Unsplash
ndtv.com