10 Foods You Should Not Eat In Summer
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25 Mar 2025
Deep-fried foods should be avoided in summer as they increase body temperature and cause indigestion
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Spicy foods can raise your internal body temperature, leading to discomfort and dehydration in summer heat
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Processed foods, high in sodium, can dehydrate the body and worsen the effects of heat
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Carbonated drinks, such as sodas, can contribute to bloating and dehydration, making you feel hotter
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Alcohol consumption in summer can impair the body's ability to stay hydrated, leading to fatigue
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Red meats, like beef or lamb, generate heat in the body and strain the digestive system
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Dairy products, like cheese and ice cream, can cause mucus build-up and make you feel sluggish
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Caffeinated beverages like coffee and tea increase urination, leading to dehydration during the hot months
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Foods high in sugar, such as sweets and candies, can increase body heat and trigger inflammation
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Foods high in refined flour, such as pastries and white bread, can cause bloating and sluggishness
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