World Heart Day, is an annual event held on September 29th to raise awareness about heart disease and promote healthy heart habits
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Here are some lifestyle changes you can make for better heart health:
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Regular exercise: Engaging in physical activity for at least 30 minutes a day can help improve heart health
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A balanced diet: Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support heart health
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Hydration: Drinking enough water throughout the day helps maintain healthy blood flow and prevent dehydration, which can strain the heart
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Portion control: Monitoring portion sizes can prevent overeating, excessive caloric intake, and weight gain
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Reduced sodium intake: Limiting sodium intake to less than 2,300 milligrams per day can help control blood pressure and reduce the risk of heart disease
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Managing stress: Healthy ways to manage stress, such as practicing relaxation techniques, exercising, or engaging in hobbies, can positively impact heart health
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Quitting smoking: Quitting smoking or avoiding secondhand smoke can significantly improve heart health
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Limiting alcohol intake: Excessive alcohol consumption can lead to high blood pressure, irregular heartbeats, and even heart failure
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Health check-ups: routine check-ups can help identify and manage any potential risk factors.
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Sleep schedule: Prioritising adequate sleep of 7-9 hours per night helps reduce the risk of heart diseases