Habits To Help Maintain Cholesterol Levels
Image: Pexels
22 April 2025
Here are some healthy habits that can help maintain cholesterol levels naturally:
Image: Unsplash
1. Focus on consuming fruits, vegetables, whole grains, lean proteins, and healthy fats, such as those found in nuts, seeds, and avocados
Image: Unsplash
Engage in physical activities like walking, jogging, cycling, or swimming for at least 30 minutes a day to help raise HDL (good) cholesterol levels
Image: Pexels
3. Excess weight, particularly around the waistline, can increase LDL (bad) cholesterol levels. Aim for a balanced diet and regular exercise to achieve and maintain a healthy weight
Image: Unsplash
4. Smoking lowers HDL cholesterol levels and increases the risk of heart disease. Quitting smoking can significantly improve your cholesterol profile
Image: Unsplash
5. Reduce consumption of foods high in cholesterol, such as egg yolks, organ meats, and high-fat dairy products
Image: Unsplash
6. Opt for unsaturated fats found in olive oil, nuts, and seeds, and limit saturated and trans fats found in processed and fried foods
Image: Pexels
7. Drinking enough water can help with digestion and overall health, which can contribute to maintaining healthy cholesterol levels
Image: Pexels
8. Chronic stress can negatively impact cholesterol levels. Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises
Image: Pexels
9. Aim for 7-8 hours of sleep per night, as poor sleep quality and duration can disrupt cholesterol levels
Image: Pexels
10. Regularly check your cholesterol levels and adjust your habits as needed, in consultation with your healthcare provider
Image: Pexels
Check More Stories
Image: Pexels
ndtv.com