10 Health Benefits Of Lemon In Summer
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09 Apr 2025
Lemons are rich in vitamin C, boosting immunity and helping prevent summer colds and infections
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Drinking lemon water keeps you hydrated, balancing electrolytes and preventing dehydration during hot summer days
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Lemon's antioxidant properties help combat oxidative stress, reducing skin damage caused by sun exposure
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The citric acid in lemons aids digestion, preventing bloating and promoting gut health in summer
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Lemons act as natural detoxifiers, flushing out toxins from the body, especially during the warmer months
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The potassium in lemons supports heart health and maintains blood pressure levels during summer heat
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Lemon juice can alleviate nausea and help settle upset stomachs, especially in hot, humid weather
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