10 Health Benefits Of Lettuce
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16 March 2025
Lettuce is a nutrient-rich, low-calorie leafy green vegetable that offers numerous health benefits when consumed as part of a balanced diet
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1. Lettuce contains antioxidants like vitamin C and beta-carotene, which help protect cells from damage and reduce the risk of chronic diseases like cancer and heart disease
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2. Lettuce is an excellent source of vitamin K, essential for blood clotting and bone health
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3. Lettuce is a good source of folate, crucial for cell growth and development
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4. Lettuce contains dietary fibre, which helps promote digestive health, prevent constipation, and support healthy blood sugar levels
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5. Lettuce is comprised of about 95% water, making it a refreshing and hydrating addition to salads and other dishes
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6. Lettuce contains anti-inflammatory compounds like flavonoids and carotenoids, which may help reduce inflammation and improve overall health
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7. The potassium content in lettuce can help lower blood pressure, reducing the risk of heart disease
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8. Lettuce is a good source of calcium, which is essential for maintaining strong bones
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9. The vitamin A and beta-carotene in lettuce may help protect the eyes and reduce the risk of age-related macular degeneration
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10. Lettuce is extremely low in calories, making it an excellent addition to weight loss diets
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