From flavoured yoghurts to protein bars, here's a list of so-called “healthy foods” that aren't as healthy as you thought
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Granola and granola bars are often touted for their whole-grain goodness. However, most granola bars are packed with added sugar and are very high in calories
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Yoghurt can be a healthy choice, but flavoured yoghurts can contain surprising amount of sugar in just a small serving, per Healthline
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Protein drinks and bars may not be as healthy as some people assume as many of these items are loaded with added sugar and unnecessary ingredients like artificial colours
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Sports drinks and energy beverages can be high in ingredients like added sugar, artificial colours, and large amounts of stimulants, such as caffeine
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Some processed gluten-free snack foods and sweets contain just as much, if not more, calories and added sugar as other snacks
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Breakfast cereals are made with refined grains, lack filling nutrients like protein and fibre, and can be very high in added sugar
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Homemade smoothies can be a nutritious choice, however, premade smoothies contain massive amounts of calories and sugar
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Even though diet soda contains no sugar, studies show that those who drink diet soda regularly are more likely to develop certain health issues than people who don't drink it
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Some vegan and plant-based meat replacement products are packed with ultra-processed ingredients, salt, sugar, and more
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Frozen yoghurt may be delicious, but it's not always a healthier choice than regular ice cream as it can be very high in added sugar