10 Healthy Habits To Include In Your Daily Routine
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17 Jan 2025
According to Harvard Health Publishing, start your day with morning stretches to improve circulation and flexibility and set a positive tone
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Stay hydrated by drinking water throughout the day to support digestion, brain function, and energy levels
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Floss daily to maintain good oral hygiene and remove plaque between your teeth effectively
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Apply sunscreen every morning to protect your skin from harmful UV rays and prevent damage
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Snack on unsalted nuts and seeds for healthy nutrients, but be mindful of portion sizes
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Take short afternoon naps to recharge, improve cognitive function, and boost productivity and alertness
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Incorporate movement breaks by dancing, doing squats, or engaging your core during everyday activities
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Practice alternate-nostril breathing to reduce stress and promote deep, calming breaths for relaxation
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Engage in a creative hobby for relaxation, cognitive stimulation, and improved overall mood and health
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Maintain daily social interactions to prevent loneliness, support mental health, and boost cognitive function
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