10 Magnesium-Rich Foods For Better Sleep
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17 March 2025
Magnesium plays a crucial role in promoting a good night's sleep. Ensuring adequate magnesium intake through diet, supplements can help promote a restful sleep
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Here are 10 magnesium-rich foods to help you sleep better:
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1. Almonds: Packed with magnesium and healthy fats, they promote relaxation and can help regulate sleep patterns. A 1-ounce serving of almonds provides around 80mg of magnesium
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2. Spinach: This leafy green is a magnesium powerhouse, with a single cup of cooked spinach providing around 157mg of magnesium
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3. Pumpkin Seeds: With approximately 150mg of magnesium per ounce, pumpkin seeds are one of the richest magnesium-containing foods, supporting relaxation, sleep
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4. Avocados: Not only creamy and delicious but also rich in magnesium. One medium-sized avocado provides around 58mg of magnesium
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5. Bananas: Contain magnesium and potassium, both of which support sleep and relaxation. One medium-sized banana provides around 32mg of magnesium
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6. Dark Chocolate: Rich in magnesium, dark chocolate can help promote relaxation and improve sleep quality
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7. Chia Seeds: These tiny seeds are loaded with nutrients, including magnesium. One ounce of chia seeds provides around 111mg of magnesium
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8. Oats: Comforting and rich in magnesium, perfect for a bedtime snack. One cup of cooked oatmeal provides around 61mg of magnesium
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9. Yogurt: A magnesium-rich food that can help promote better sleep by relaxing muscles and regulating the body's internal clock
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10. Papaya: A rich source of magnesium, providing approximately 21 milligrams per medium-sized fruit
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