10 Potassium-Rich Foods
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3 April 2025
Dried Apricots – A nutrient-dense snack loaded with potassium, supporting heart health and muscle function
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Bananas – One of the best-known potassium sources, offering a quick and convenient way to replenish potassium levels
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Raisins – Packed with potassium, raisins aid digestion and help maintain hydration
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Prunes – High in potassium and known for their digestive benefits, prunes help prevent constipation
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Potatoes – Especially when consumed with the skin, potatoes provide a significant amount of potassium for muscle function and cellular health
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Tomatoes – A rich source of potassium that helps regulate blood pressure and support kidney function
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Broccoli – Not only high in potassium but also packed with vitamins and antioxidants for overall well-being
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Kidney Beans – A great plant-based source of potassium and protein, essential for muscle health and metabolism
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Soybeans – Loaded with potassium and plant-based protein, contributing to strong bones and overall health
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Milk & Yogurt – Both are excellent sources of potassium and calcium, promoting strong bones and muscle function
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