10 Potassium-Rich Foods 

Image: Unsplash

3 April 2025

Dried Apricots – A nutrient-dense snack loaded with potassium, supporting heart health and muscle function


Image: Unsplash

Bananas – One of the best-known potassium sources, offering a quick and convenient way to replenish potassium levels


Image: Unsplash

Raisins – Packed with potassium, raisins aid digestion and help maintain hydration


Image: Unsplash

Prunes – High in potassium and known for their digestive benefits, prunes help prevent constipation


Image: Unsplash

Potatoes – Especially when consumed with the skin, potatoes provide a significant amount of potassium for muscle function and cellular health


Image: Unsplash

Tomatoes – A rich source of potassium that helps regulate blood pressure and support kidney function


Image: Unsplash

Broccoli – Not only high in potassium but also packed with vitamins and antioxidants for overall well-being


Image: Unsplash

Kidney Beans – A great plant-based source of potassium and protein, essential for muscle health and metabolism


Image: Unsplash

Soybeans – Loaded with potassium and plant-based protein, contributing to strong bones and overall health


Image: Unsplash

Milk & Yogurt – Both are excellent sources of potassium and calcium, promoting strong bones and muscle function


Image: Unsplash

Check More Stories

Image: Reuters 

Image: Unsplash

Image: Unsplash

ndtv.com