10 Reasons To Have Eggs For Breakfast
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18 Apr 2025
Eggs are high in protein, helping in muscle building and providing nutrition to the body.
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Eggs are low in calories. One large egg has about 70-80 calories, making it a low-calorie, filling choice.
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Apart from protein, eggs are abundant in vitamins like B12, D, and riboflavin, plus minerals like selenium and phosphorus.
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Eggs are super easy to make. Any dish related to it can be cooked in less than 10 minutes -- making it a great breakfast choice.
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Due to the presence of choline, eggs support brain health and memory.
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Eggs are affordable and cost-effective, offering high nutritional value for a low price.
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Eggs support weight management owing to their low-calorie content.
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Biotin and other B vitamins in eggs promote healthy hair, skin, and nails.
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Eggs can be boiled, scrambled, poached, or made into omelets -- making it a versatile option for breakfast menu.
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The balance of protein and fats in egg provides steady energy without carb-heavy spikes.
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