10 Superfoods To Boost A Healthy Diet
Image:
health.harvard.edu
21 Dec 2024
According to Harvard, Berries are rich in fiber, antioxidants, and disease-fighting nutrients, boosting overall health and energy
Image: Unsplash
Fish, especially salmon and mackerel, provides protein and omega-3 fatty acids for heart health
Image: Unsplash
Leafy greens like spinach and kale are full of vitamins A, C, calcium, and fiber
Image: Unsplash
Nuts such as almonds and walnuts offer plant protein and monounsaturated fats, supporting heart health
Image: Unsplash
Olive oil contains vitamin E, polyphenols, and healthy fats that reduce heart disease risks
Image: Unsplash
Whole grains, including quinoa and oats, provide fiber, B vitamins, and nutrients for heart health
Image: Unsplash
Yogurt, with probiotics, calcium, and protein, helps support digestive health and immune function
Image: Unsplash
Cruciferous vegetables like broccoli and cauliflower offer fiber, vitamins, and cancer-preventing phytochemicals
Image: Unsplash
Legumes, including beans and peas, provide plant-based protein, fiber, and folate for heart protection
Image: Unsplash
Tomatoes are high in vitamin C and lycopene, which helps reduce the risk of prostate cancer
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image:
health.harvard.edu
ndtv.com