10 Superfoods To Improve Lung Health
Image: Unsplash
26 Feb 2025
Tomatoes are very rich in lycopene. Lycopene is an antioxidant that has been linked to improving the overall health of our lungs.
Image: Unsplash
Blueberries are very rich in nutrients, especially antioxidants. Blueberries are abundant in Anthocyanins
Image: Unsplash
Peppers are rich in antioxidants, vitamin C, and various other nutrients that promote better lung health
Image: Unsplash
Turmeric has a component called Curcumin. Curcumin provides turmeric with its anti-inflammatory and healing properties
Image: Unsplash
Green tea is one of the more popular superfoods known for its many benefits. This beverage has exceptional anti-inflammatory properties
Image: Unsplash
Olive oil is a widely known superfood due to its many benefits to our bodies. Olive oil promotes better health of our respiratory system
Image: Unsplash
Coffee provides endless benefits to the lungs as it is packed with caffeine and antioxidants
Image: Unsplash
Yogurt is another popular superfood rich in various nutrients such as calcium, protein, phosphorus, selenium, etc
Image: Unsplash
Garlic has anti-bacterial, anti-inflammatory, anti-viral, and many other properties that improve the health of our lungs and overall body
Image: Unsplash
Ginger aids in healing our lungs and significantly lowers our risk of catching infections that may further worsen our lung health
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com