10 Tips For Protecting Your Skin In Winters
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22 December 2024
Winter weather can be harsh on your skin, leaving it dry and irritated. Here are some effective tips to protect and care for your skin during the colder months
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1. Opt for thicker, oil-based moisturisers to lock in moisture. Look for ingredients like hyaluronic acid, ceramides, and shea butter. Moisturise immediately after bathing
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2. While a hot shower may feel comforting, it can strip your skin of natural oils, leading to dryness. Use lukewarm water instead
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3. Switch to a mild, hydrating cleanser that doesn't strip your skin of its natural moisture. Avoid harsh soaps and foaming cleansers
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4. Even in winter, UV rays can damage your skin. Apply a broad-spectrum sunscreen with SPF 30 or higher before heading outdoors
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5. Drink plenty of water to maintain hydration from the inside out. Herbal teas can also help keep you warm and hydrated
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6. Indoor heating can dry out the air and your skin. Using a humidifier adds moisture to the air and prevents your skin from becoming too dry
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7. Remove dead skin cells with a gentle exfoliator once or twice a week. Avoid over-exfoliating, as it can damage your skin's barrier
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8. Hands and feet are prone to dryness in winter. Use a heavy-duty hand cream and a foot cream to keep them soft and moisturized. Use a nourishing lip balm with SPF to prevent chapping
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9. Include foods rich in omega-3 fatty acids (like salmon and walnuts), antioxidants (like berries and spinach), and vitamins E and C to promote healthy skin
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10. Wear soft, breathable fabrics close to your skin. Wool and synthetic materials can irritate sensitive skin, so layer with cotton if needed
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