10 Tips To Achieve Walking 10,000 Steps Daily
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4 Feb 2025
Set Realistic Goals: If you're new to walking, aim for 5,000 steps a day and then add more each week
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Break Your Walks: Instead of aiming for 10,000 steps in one go, break your walks into smaller sessions throughout the day
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Use Fitness Tracker: Wearing a step tracker can motivate you to stay active throughout the day
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Walk During Calls: Turn your phone calls or virtual meetings into walking sessions
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Park Farther Away: Whenever you go shopping or to work, park your car at the far end of the parking lot
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Take The Stairs: Opt for stairs instead of elevators or escalators whenever possible
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Walk Instead Of Drive: For short trips, choose to walk instead of driving
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Join A Walking Group: Social accountability can help keep you motivated
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Schedule Walking Breaks: Set reminders on your phone or computer to take a short walk every hour
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Create walking habits at home: Incorporate more walking into your daily routine at home
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