10 Tips
To Help Sleep Better
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24 April 2025
1. Stick to a sleep schedule: Go to bed and wake up at the same time every day, including weekends
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2. Create a bedtime routine: Develop a calming pre-sleep routine, such as reading or meditation
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3. Optimise your sleep environment: Make your bedroom dark, quiet, and cool
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4. Avoid screens before bed: The blue light from screens can interfere with your sleep
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5. Limit caffeine and alcohol: Avoid consuming these substances close to bedtime
6. Exercise regularly: Regular physical activity can help improve sleep quality
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7. Manage stress: Try relaxation techniques, such as deep breathing or yoga, to calm your mind
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8. Avoid heavy meals before bed: Eat your last meal a few hours before bedtime
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9. Get some morning sunlight: Exposure to natural light in the morning helps regulate your circadian rhythms
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10. Consider keeping a sleep diary: Tracking your sleep patterns can help identify areas for improvement
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