4 Foods To Avoid If You Have Cholesterol
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6 June 2024
High cholesterol can be a concern for many, increasing the risk of heart disease
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While genetics play a role, dietary choices significantly impact cholesterol levels
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Here's a look at four key foods to limit for better cholesterol management
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Indulging in juicy steaks and burgers might be tempting, but these red meat cuts are loaded with saturated fat
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Whole milk, butter, full-fat cheese, and ice cream – while undeniably delicious – are all high in saturated fat
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French fries, fried chicken, and other deep-fried delights are double trouble for cholesterol
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Sugary pastries, cookies, cakes, and desserts might satisfy your sweet tooth, but they're often loaded with unhealthy fats and added sugars
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There are certain foods that will keep your cholestrol levels in check
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Indulge in oats, eggplant, nuts, vegetable oils, apple, grapes, strawberries, soy, fatty fish, fiber supplements
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