4 Foods To Avoid If You Have PCOS
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11 June 2024
Polycystic ovary syndrome (or PCOS) is a condition where menstruation can be irregular or sometimes not happen at all
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If you suffer from PCOS, then navigating through dietary and lifestyle changes can be tricky.
In fact, as per the Indian Ministry of Science and Technology, the PCOS rate in the country ranges between 3.7 and 22.5 per cent
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Some of the common symptoms of PCOS are irregular periods, hirsutism and weight gain
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Below mentioned are 4 foods that you should avoid consuming if you have PCOS
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Processed foods, especially those high in trans fats, may result in inflammation and insulin resistance, which are associated with PCOS
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Avoid sugary foods in your diet. Sugar makes it harder for your body to control insulin, which ultimately causes inflammation
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While it is packed with proteins and nutrients, red meat contains saturated fats that may spike inflammation and insulin resistance
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Regular consumption of alcohol may disrupt your hormone balance and worsen your PCOS symptoms
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