We often underestimate the value of small things in life. This is also true for seeds
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They may look small in size, but they offer some incredible health benefits that shouldn't be overlooked, one of which is reducing belly fat
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They can't single-handedly target belly fat. But when combined with other nutritious foods, they can do wonders to help achieve this goal
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Belly fat refers to the fat around your abdomen area
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Here Are 4 Seeds That May Help Reduce Belly Fat:
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Flaxseeds: They may look tiny, but don't go by their size, as they are a powerhouse of various essential nutrients
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Pumpkin Seeds: Pumpkin seeds are an excellent source of protein, fibre, and healthy fats. It helps in suppressing hunger pangs and prevent binge-eating
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Chia Seeds: The insoluble fibre and protein present in them help you feel satisfied and full.
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Sunflower Seeds: Sunflower seeds are packed with healthy fats, fiber, and protein. All of these nutrients are quite filling and help in curbing excessive hunger pangs