5 Amazing Benefits Of Lauki For Skin

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26 March 2025

Simple, everyday fruits and veggies can also help you get glowing skin


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All you have to do is ensure you consume them regularly and in the right manner. One such vegetable you must add to your diet is lauki.


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Also known as dudhi or bottle gourd, lauki has many advantages for your skin and well-being


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Here are 5 amazing benefits of Lauki (Bottle Gourd) for skin:


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Keeps your skin hydrated: Lauki has a high water content (more than 90%). This water-rich veggie provides natural hydration to your body as well as your skin


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Reduces Acne: Lauki can help flush toxins from your system and this can help combat acne and related problems. 


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Anti-Ageing Effects: It contains Vitamin C which may help reduce the formation of wrinkles. It also has nutrients such as zinc


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Natural glow: Vitamin C also produces collagen, which affects the appearance and elasticity of your skin


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Soothes the skin: Lauki is known to have a cooling effect and is alkaline in nature. It may help reduce inflammation in the body


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