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5 Apr 2025
Consuming foods rich in beta-carotene, such as carrots, can enhance your body's Vitamin A intake
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Dark leafy greens like spinach and kale are excellent sources of Vitamin A, promoting eye health
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Incorporating sweet potatoes into your diet boosts Vitamin A levels, supporting better vision
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Eating liver, particularly beef liver, provides a concentrated source of Vitamin A for eye health
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Adding eggs to your meals increases Vitamin A consumption, which helps maintain sharp eyesight
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