Foods High In Omega-3 Fatty Acids

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Salmon, a fatty fish, is a top source of omega-3s, essential for heart and brain health

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Chia seeds, small but mighty, offer a plant-based omega-3 punch, boosting fiber intake as well

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Walnuts provide a crunchy dose of omega-3s, along with antioxidants, supporting overall well-being

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Flaxseeds, ground or as oil, deliver a potent omega-3 boost, promoting healthy digestion and skin

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Sardines, packed with omega-3s and vitamin D, are a convenient and nutritious seafood choice

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