5 Foods That Naturally Reduce Bad Cholesterol
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05 Mar 2025
Oatmeal's soluble fibre binds to cholesterol, lowering LDL cholesterol levels in the digestive system
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Fatty fish like salmon provide omega-3s, reducing triglycerides and raising HDL cholesterol levels
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Nuts like almonds and walnuts contain unsaturated fats that help lower LDL cholesterol when consumed
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Legumes such as beans and lentils, rich in soluble fibre, reduce cholesterol absorption in the gut
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Avocados, with monounsaturated fats, raise HDL cholesterol while lowering harmful LDL cholesterol levels
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