5 Foods That Trigger Migraine

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18 March 2025

If you experience migraine attacks, you must be aware of how unpleasant they can be


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Migraines involve episodes of severe head pain along with dizziness, nausea, and sensitivity to sound and light


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As of now, there is no cure for this, but you can reduce their frequency to some extent by monitoring what you eat


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Here are 5 foods to avoid that can trigger Migraine


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Chocolate: Chocolate contains caffeine and tyramine, which can lead to migraine headaches


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Caffeine: Can't function without caffeine? Well, if you want to avoid migraine headaches, you need to cut down on your coffee intake.


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Dried Fruits and Nuts: Nuts and seeds like raisins, dates, apricots, and canned figs contain high levels of phenylalanine that can trigger migraines


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Alcohol: According to a study published in 2018, alcoholic beverages, especially wine, were reported as migraine triggers among participants in the research


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Fruits: A study published in 2016 found that citrus fruits are packed with several potential migraine triggers


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